{"id":653,"date":"2020-08-04T09:17:24","date_gmt":"2020-08-04T09:17:24","guid":{"rendered":"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/?p=653"},"modified":"2026-01-15T05:52:42","modified_gmt":"2026-01-15T05:52:42","slug":"august-newsletter","status":"publish","type":"post","link":"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/august-newsletter\/","title":{"rendered":"August newsletter"},"content":{"rendered":"<p>We remain open for telehealth (Phone or Video) appointments only.<\/p>\n<p>For your safety and the safety of our team, we are limiting face to face contact at the Practice.<br \/>\nFace to face consultations will be available if clinically necessary and pending approval by one of the doctors.<\/p>\n<ul>\n<li><strong>Step 1:<\/strong> Book a Telehealth consultation<\/li>\n<li><strong>Step 2:<\/strong> Prescriptions, medical certificates, referrals etc will be emailed or posted to you<\/li>\n<li><strong>Step 3:<\/strong> If your doctor deems it clinically necessary, a face to face consultation will be scheduled.<\/li>\n<\/ul>\n<p>We understand other health needs do not cease during this time. Please talk to our reception team if you require more information.<\/p>\n<h2>The new normal<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-2041 alignleft\" src=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Dr-Mabel-Leung-pic-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Dr-Mabel-Leung-pic-300x300.webp 300w, https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Dr-Mabel-Leung-pic-150x150.webp 150w, https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Dr-Mabel-Leung-pic.webp 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>I want to acknowledge the Traditional Custodians of the lands and waterways on which our clinic stands, the Boon Wurrung, Wurundjeri and Wathaurung people, and pay respect to Elders past, present and emerging.\u00a0 I\u2019d love to learn more about Aboriginal history, feel free to send resources my way!<\/p>\n<p>From recent events, I have a sneaky feeling that Melbourne might lose its title as the world\u2019s most liveable city.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>How are you doing?\u00a0 \u00a0Pandemics are not new to humankind.\u00a0 A quick google search told me that the deadliest pandemic in recent history was the Spanish flu 1918, killing approximately a third of the world\u2019s population at the time, with a death toll of at least 50 million and lasted approximately two years.\u00a0 At this time, COVID19 has infected 0.2% of the world\u2019s population.\u00a0 Does this mean we have a long way to go?\u00a0 Probably.\u00a0 There\u2019s no current vaccine yet and \u201cnormal\u201d life seems out of reach.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3161 size-full\" src=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/COVID-19-has-a-new-norm-of-living-life-Doctors-in-Melbourne.webp\" alt=\"\" width=\"626\" height=\"297\" srcset=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/COVID-19-has-a-new-norm-of-living-life-Doctors-in-Melbourne.webp 626w, https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/COVID-19-has-a-new-norm-of-living-life-Doctors-in-Melbourne-300x142.webp 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>Mental health issues are on the rise and I hope the following phrases can help you or someone you know.\u00a0 Our team at RMIT Medical Hub are always ready and willing to help so please don\u2019t hesitate to contact us at any time.<\/p>\n<h3>Reach out<\/h3>\n<p><img decoding=\"async\" class=\"alignright wp-image-3165 size-medium\" src=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Reaching-out-to-help-others-300x266.webp\" alt=\"\" width=\"300\" height=\"266\" srcset=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Reaching-out-to-help-others-300x266.webp 300w, https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Reaching-out-to-help-others.webp 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 16px;\">Anxiety, stress, depressive thoughts can start small and reach paralysing levels when it\u2019s not addressed.\u00a0 Call someone to talk about it, message someone who may seem more withdrawn lately to check in on them.<\/span><\/p>\n<p>Call professionals, RMIT counselling, us, Lifeline, Beyond Blue.\u00a0 The government has also put out a phone line \u2013\u00a0Coronavirus Mental Wellbeing Support Services on 1800 512 348.<\/p>\n<p>&nbsp;<\/p>\n<h3>Hang out<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3167 alignright\" src=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Social-connection-is-important-while-in-isolation-252x300.webp\" alt=\"\" width=\"252\" height=\"300\" srcset=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Social-connection-is-important-while-in-isolation-252x300.webp 252w, https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Social-connection-is-important-while-in-isolation.webp 525w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/p>\n<p><span style=\"font-size: 16px;\">Humans are social creatures, whether you\u2019re an introvert or extrovert.\u00a0 It\u2019s never too late to start a family or friends hangout once a week (even if they\u2019re overseas).\u00a0 You can even have them hang out whilst you do some cooking \/ cleaning \/ errands running \/ game playing.\u00a0 It\u2019s important to stay connected whilst maintaining social distancing.<\/span><\/p>\n<h3>Sign out<\/h3>\n<p>A research questionnaire found Gen Y and Zs on average spent 6 hours on social media a day.\u00a0 That was\u00a0<strong><u>before<\/u><\/strong>\u00a0the pandemic.\u00a0 Try signing out of news \/ social media. Remove notifications from groups that are not adding or improving the quality of your life.<\/p>\n<h3>Work out<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3170 alignleft\" src=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Regular-Workout-vital-for-health-while-in-isolation-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Regular-Workout-vital-for-health-while-in-isolation-300x200.webp 300w, https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Regular-Workout-vital-for-health-while-in-isolation.webp 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span style=\"font-size: 16px;\">Regular exercise helps mental health. It is free of side effects and releases your own natural \u2018happy hormones\u2019 into your system.\u00a0 Plus you\u2019ll likely sleep better too.<\/span><\/p>\n<p>Chat to us if you want some ideas and we can always link you with physiotherapists and exercise physiologists, programs to get you in the right direction.\u00a0 Be aware of what you eat also.\u00a0 Some foods can make you feel good short term, but that sugar crash can send most people downhill.<\/p>\n<p>&nbsp;<\/p>\n<h3>Wait it out<\/h3>\n<p>We\u2019re all in this together. Hang in there. We definitely need all of you to social distance, wear your mask when you\u2019re out, and stop the spread. Think of ways you can thrive in this current life \u2013 is it an online course you\u2019ve been wanting to do since forever? A skill you can learn from youtube? A new hobby around the corner? A new way you can be kind to yourself? A movie marathon? A new pet? (check with landlords first!)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3177 size-full\" src=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Engage-in-mindfulness-activities.webp\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Engage-in-mindfulness-activities.webp 626w, https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Engage-in-mindfulness-activities-300x200.webp 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Inner Strength<\/strong><br \/>\nIf you can start the day without caffeine,<br \/>\nIf you can be cheerful, ignoring aches and pains,<br \/>\nIf you can resist complaining and boring people with your troubles,<br \/>\nIf you can eat the same food every day and be grateful for it,<br \/>\nIf you can understand when loved ones are too busy to give you time,<\/p>\n<p style=\"text-align: center;\">If you can overlook when people take things out on you when,<br \/>\nthrough no fault of yours, something goes wrong,<br \/>\nIf you can take criticism and blame without resentment,<br \/>\nIf you can face the world without lies and deceit,<br \/>\nIf you can conquer tension without medical help,<br \/>\nIf you can relax without liquor,<br \/>\nIf you can always sleep without the aid of drugs,<br \/>\nIf you can do all these things,<br \/>\nThen you are probably the family dog.<br \/>\n<em>\u2013 Romeo Della Valle<\/em><\/p>\n<p>There\u2019s beauty in being human! I hope that even though 2020 isn\u2019t turning out to be a fun year, I hope and pray it\u2019s a year that you won\u2019t only survive, but thrive.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3178 size-full\" src=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Ways-to-a-healthy-isolation-life.webp\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Ways-to-a-healthy-isolation-life.webp 626w, https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/Ways-to-a-healthy-isolation-life-300x200.webp 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<h2>Help stop the spread<\/h2>\n<div>As the number of COVID-19 cases continues to rise in our Victorian community, it is imperative that we all do our part to help stop the spread of the virus.\u00a0The virus has impacted all of our lives and has created significant uncertainty for the future of our daily lives. Despite this uncertainty, we must all maintain our commitment to reducing the spread and impact of the virus.<\/div>\n<div><\/div>\n<ol>\n<li>Practice physical distancing \u2013 stay 1.5m away from others<\/li>\n<li>Practice good hygiene<\/li>\n<li>Stay home if you are unwell<\/li>\n<li>Download the\u00a0<a href=\"https:\/\/www.health.gov.au\/resources\/apps-and-tools\/covidsafe-app#:~:text=The%20app%20helps%20state%20and,if%20you%20are%20at%20risk.\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/medicalhubrmit.us20.list-manage.com\/track\/click?u%3D54915cf315eb9083c02df78b9%26id%3D07a7e2fe89%26e%3Dd13d6f247e&amp;source=gmail&amp;ust=1596596885007000&amp;usg=AFQjCNH6gqRZEJd2OAvwcxXr5uyLKsmpwQ\">Covid Safe app<\/a><\/li>\n<\/ol>\n<h2 >How we can help<\/h2>\n<p>The Medical Hub can provide a wide range of health services to support your needs and current situation. Our experienced doctors are still able to attend to your medical needs through Medicare Funded Telehealth services\u00a0until September, so you may schedule a bulk billed telephone consultation on our website or by calling the practice. Once the appointment is booked, the doctor of your choice will call you at your scheduled time on your preferred contact telephone number. It is incredible how many medical concerns can be managed using the Telehealth service. Password-protected correspondence including: referrals, medical certificates, and special consideration forms can be emailed directly to you following your Telehealth consultation. Prescriptions can also be sent directly to your nominated pharmacy.<\/p>\n<p><a href=\"https:\/\/automedsystems.com.au\/ams\/clinics\/595\/medical-hub-at-rmit-melbourne-3000\/doctors\/loc\/1?gr=1&amp;hl=en-IN&amp;gei=nlI6acD8FPCdseMPiq6EoQc&amp;rwg_token=ACgRB3duNNX64PfuoB44UW4_b0SLfbc9kTiLj55LTvhJJCHC2yCN5TdXceppkgduEk-s9k4yo9DEknJzS6FKoUETRgpO23CI4g%3D%3D\">Click Here to Book Online<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3179 size-full\" src=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/RMIT-doctors-are-available-to-help-during-COVID-isolation.webp\" alt=\"\" width=\"626\" height=\"357\" srcset=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/RMIT-doctors-are-available-to-help-during-COVID-isolation.webp 626w, https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/RMIT-doctors-are-available-to-help-during-COVID-isolation-300x171.webp 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<h2>Asymptomatic COVID-19 tests<\/h2>\n<p>We continue to encourage anyone experiencing any respiratory symptoms to be tested and stay at home.<\/p>\n<p>COVID-19 testing is Government funded through DHHS respiratory clinics to those experiencing respiratory symptoms (ie. cough, sore throat, shortness of breath, runny nose, loss of smell or loss of taste), close contacts of positive cases and healthcare and aged care workers. This funding does not extend to those who are not experiencing symptoms or requiring testing for personal, professional or travel reasons. Due to demand, the team at the Medical hub @ RMIT are now offering screening of those not currently funded for a private fee of $160. Unfortunately there is no Medicare or other rebate on this fee. This has been particularly helpful to those travelling overseas who require a negative Covid-19 test to be granted entry into their destination.<\/p>\n<ul>\n<li><strong>Step 1<\/strong>: Simply schedule a 15 appointment with the Practice Nurse by calling 03 9999-2778.<\/li>\n<li><strong>Step 2<\/strong>: Attend for your appointment, answer some screening questions and have your temperature checked at reception. Please wear a mask.<\/li>\n<li><strong>Step 3<\/strong>: Wait at the front of the practice for our Practice Nurse to greet you in full PPE<br \/>\n<strong>Step 4<\/strong>: Our Practice nurse will take a brief history and undertake the Covid-19 swab<\/li>\n<li><strong>Step 5<\/strong>: Settle account at reception and go straight home<\/li>\n<li><strong>Step 6<\/strong>: Remain isolated until you receive an SMS or further advice. Expected turn around times for results are up to 48 hours, although this may vary depending on Victorian testing volumes at the time.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3180 size-full\" src=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/For-online-booking-use-the-app.webp\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/For-online-booking-use-the-app.webp 626w, https:\/\/alphastage.rankmybusiness.in\/medhubrmit\/wp-content\/uploads\/2025\/12\/For-online-booking-use-the-app-300x200.webp 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We remain open for telehealth (Phone or Video) appointments only. For your safety and the safety of our team, we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>August Newsletter - Medical Hub @ RMIT<\/title>\n<meta name=\"description\" content=\"Stay updated with the latest health insights in our August newsletter at Medical Hub @ RMIT. Your well-being matters. For expert care, call 9999 2778 today.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"August Newsletter - Medical Hub @ RMIT\" \/>\n<meta property=\"og:description\" content=\"Stay updated with the latest health insights in our August newsletter at Medical Hub @ RMIT. Your well-being matters. 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